Posted in The mind

My Anxiety Tool Box

Meganni Franklyn

Tools to overcome anxiety

 

First you must understand the very basic of how the mind works.  The Conscious and Sub Conscious Mind. 

Conscious Mind

This is the mind that teaches you a new skill.  Let’s say for example Driving a Car.  First you learn to look in the mirrors, how to work the clutch, the gears, the signals and you learn the rules of the road.  You have so much to think about, so you are fully engaged with the conscious mind.  Once you have been driving a while you soon don’t have to think about driving, you may find you drive to work and don’t even know how you got there.  So how is your mind able to think about other things, such as what your having for tea or where your going out after work whilst your driving?? Your subconscious mind has taken over and has driven…

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We are all made up of energy and are all connected on this earth. Science and modern medicine are finally catching up, thanks to quantum theory, and recognizing that ENERGY IS MEDICNE. Thoughts and emotions are energy and change our energy fields and those around us so we as individuals need to do what we can to raise our vibration so that as a whole we can have an impact on Earth. I am a Complementary therapist who discovered natural healing through suffering and hope to give hope to other people that they too can heal themselves.

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